1. It can make you more aware of what you're feeling and allow you to deal with those feelings.
2. It is a way of remembering and keeping the good memories alive.
3. It can give you a safe and judgment-free place to explore your jumbled thoughts and feelings. This can be especially helpful with the lose of a pet when some may not understand the depth of your grief.
4. Journaling can actually improve your physical and mental health by giving you a place to express your feelings instead of keeping them bottled up inside.

We promise not to spam you or give your email to anyone. But we will check on you to see how you're doing because we know how hard it is to lose a beloved pet. We'll also invite you to join our Facebook friends group where you can share photos and stories about your pet.

The Journal includes:

• Stages of Grief (This section has question that will help you understand the stages of your grief.)
• Coping with grief (This section has questions that will help you develop strategies for coping with your grief.)
• My Mourning rights (This section has some morning rights you can claim.)
• Remembering You (This section has questions to prompt your memories about all the good memories you have.)
• Things to do that can help healing (This section has a list of suggestions on what to do to help with the healing process.)

Here are some example Pages From Our Pet Grief Journal